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Depression is real! The feelings you have exist but you do not have to let them rule your days.

Woman puts the pillow over her head and looking on the camera

Are you feeling sad too often?
Are you sleeping too much and missing out on life?
Are you staying home too much and not wanting to socialize?
Are you feeling like nothing matters?
Are your relationships suffering?

When you identify exactly what vitamins and minerals your body is lacking and follow an easy plan of professional grade supplementation it can help support you and get you feeling happy and active in life again.

Vitamin and Mineral deficiencies can cause symptoms of depression.

Specific Vitamin and Mineral Deficiency and Depression.
Magnesium: Deficiency damages receptors in the brain responsible for regulating the mood.  Has antidepressant capabilities.
Zinc: Improves the way antidepressants work.  Important to neurotransmitters (serotonin, dopamine, GABA etc)
Serine: Regulatory for brain chemistry. Acts as a neurotransmitter. low levels linked to depression.
Antioxidants: Important to reduce oxidative stress in the brain which can negatively effect neurotransmitters. Brain protectant.  Vitamin A, Vitamin C and Vitamin E, Lipoic Acid, CoQ10, Gluathione and Cysteine are all important when there is depression.
Biotin: If this B vitamin  is low there can be depression.
Inositol: Is needed for proper brain signaling pathways.
Carnitine: Linked to neurotransmitters serotonin and noradrenaline which support a good mood.
Vitamin D: Can improve depression
Vitamin B2: Deficiency is linked to depression since it is important in methylation (detox) reactions in the brain
Vitamin B6: Needed for serotonin and dopamine production (feel good chemicals)
Vitamin B12: Low levels can cause depression.
Folate: Is a main nutrient needed for  “feel good” neurotransmitters like  serotonin, dopamine and norepinephrine. Low folate can also prevent antidepressant medications from working well.
Chromium: Raises serotonin (feel good neurotransmitter) levels in the brain. Can also curb carbohydrate cravings and reduce the  appetite since it helps balance blood sugar levels.
Selenium: Important for the regulatory proteins in the brain. Can help with postpartum depression.

MTHFR: if you are suffering from depression please consider ordering the MTHFR test along with the Vitamin / Mineral Deficiency Test.

TAKING THE RIGHT VITAMINS CAN MAKE A WORLD OF DIFFERENCE. We are here to help you feel your best.








Take the guess work out of what you need. Vitamin Deficiencies can be easily supported, properly by learning EXACTLY what nutrients your body TRULY needs.

Easy Sample Collection / Results in 4 weeks.

  • Once an order is placed, we mail you a test kit right away. We provide you with a name and address of a lab near you to perform the blood draw.  Blood draw fees are usually $25 paid to the lab.
  • Comprehensive test results will be mailed to you in about 4 weeks – they will include a comprehensive explanation of your specific vitamin, mineral deficiency and a plan made just for you.
  • If you have questions, call or email our office – / 678-372-2913

Nutritionally Yours offers testing, plus in office and phone consultations to help you feel fantastic again! 

FACTS taken from “Nutrient Correlation Wheels, Deficiencies Correlated with Disease Conditions” by Spectracell Labs. Advanced Clinical Testing.
Note: Do not stop antidepressant medications. This test is not a substitute for medical attention.

Medical Disclaimer Note:  This information is provided to you as an education guide, not to diagnose, cure or treat any medical condition.